There’s a lot of talk about the “wellness movement” right now, but what does that really mean?
Well, it’s not about looking good naked or trying to change your body.
Instead, it’s about making small changes to your lifestyle that will greatly impact your overall well-being.
These small changes can include eating more vegetables and less meat, spending more time in nature, exercising, meditating, and practicing yoga or tai chi.
I know what you’re thinking: “I don’t want to spend my time thinking about being healthy. I just want to focus on what makes me feel good.”

While this may be a typical thought process, you’ll soon discover that this is a dangerous trap that will prevent you from achieving the health and wellness goals that you’ve set for yourself.
You’ve been trying to eat healthier and exercise more for years if you’re anything like me.
You’ve decided to change your lifestyle, but you’re finding it hard to stick with those new habits.
If you’re struggling to stick to your new fitness goals, you’re not alone. In fact, only 20% of people who start a new workout program will actually stick with it for the long term.
So, how do you get off the treadmill and stay motivated? By taking a look at your mindset, that’s how.

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