6 Things You Should Know When Trying Meditation We can’t always change what’s happening around us, but we can change what happens within us. Meditation is huge right now. There is a lot of talk about meditation, but many still have bad associations with it. When we hear the word meditation, we think of Buddhist…
How to Use Breathing Techniques to Reduce Stress And Anxiety If you want to conquer the anxiety of life, live in the moment, live in the breath. How to Breathe Properly to reduce stress and anxiety Stress and anxiety are part of life, but they can really impact your health when it gets out of…
10 Ways to Stay Motivated and Accomplish Anything I will lose 10 pounds, get a new job, find a husband … Everyone has made up their minds – at least once. But staying motivated can be tough, especially now in a pandemic. How do you stay motivated when everything is not in your favor?Now that…
Why is avocado good for you? My name is Avocado. I’m a fruit, not a vegetable. I am a rich source for folate, potassium and Vitamin . I also contain useful amounts of Vitamin B12, C and E as well as minerals such as iron. Benefits of avocado According to the Mayo Clinic, avocados can…
Creating Vision Board Ideas AS SOON AS YOU START TO FEEL DIFFERENT ABOUT WHAT YOU ALREADY HAVE, YOU WILL START TO ATTRACT MORE OF THE GOOD THINGS. Creating Vision Board – Your Path To Success If you’ve ever heard the term “Law of Attraction”, you probably know that it’s a very powerful principle. It teaches…
How to Manifest Love in 6 Simple Steps “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” —Lao Tzu What Is Manifestation? Can a single thought turn into reality? The hype surrounding manifestation has been building for over two decades. It’s unlikely to be a coincidence. When you manifest…
The way you speak to yourself matters Mindfulness Meditation Mindfulness is a type of meditation where you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness meditation involves breathing methods, guided imagery, and other practices that help you become more aware of your surroundings…
13 Science-Based Benefits of Meditation Meditation and concentration are the way to a life of serenity. Benefits of Meditation When it comes to meditation, there’s a lot of confusion. Many people think of it as a religious routine or a spiritual activity, but that’s only part of the story. In fact, meditation is one of…
Meditation at Your Desk – How To Meditate At Work (Even If You Don’t Have Time To Relax) The benefits of meditation are well-documented. But what about the benefits of practicing meditation at work? Here are seven reasons why your Business should include mindfulness meditation as part of its routine. Let’s get to know the…
7 SIMPLE STEPS TO GET IN SHAPE FAST What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. How to Lose Weight Fast in 7 Simple Steps While you can’t control what happens to your metabolism, you can control what you eat and…
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